We help women 35+ get lean, toned, and energized.
Spokane Valley’s #1 Exclusive 24/7 Gym & Wellness Center for Busy Women
We help women 35+ get lean, toned, and energized.
Spokane Valley’s #1 Exclusive 24/7 Gym & Wellness Center for Busy Women
Lose Fat
Increase Energy
Boost Confidence
Lose Fat
Increase Energy
Boost Confidence
Busy? Burned out? But ready for a real change?
Stuck between chaos, confusion, and fatigue.
Overwhelmed, self-conscious, afraid to fail again.
No time, feel selfish—and change feels impossible.
This is your new normal—strong and unstoppable.
Fitter, stronger, leaner—and finally in control.
Confident, calm, and stronger than ever.
You lead by example—strong, proud, unstoppable.
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule
Schedule your 7 Day Reset and experience working with our team
Transform
Begin your fitness journey with our Elevate Program
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule 7 Day Reset
Schedule your 7 Day Reset and commit to success
Transform
Begin your fitness journey with our Elevate Program
Our Story - Katie & Amy
When we first started, it wasn’t about building a business. It was about a shared passion — a love for training, learning everything we could about the human body, and helping people feel strong, capable, and alive again.
We came up through years of hands-on training, early mornings and late nights with clients, constantly pushing ourselves to grow. We’ve earned multiple certifications through International Sports Sciences Association and immersed ourselves in education at events like Perform Better Summit. But the real foundation of what we do isn’t just knowledge — it’s heart.
We know what it feels like to want change but not know where to start. To feel like time, energy, or confidence is in short supply. And we also know what happens when women step into their strength — everything shifts.
That’s why we built APF Wellness:
To create a private, empowering space where women can train without the crowds, recover with intention, and transform their lives with real coaching and community.
To pair strength training, recovery, nutrition, and mindset in a way that actually works — and lasts.
To remind women that it’s never too late to take back their energy, their confidence, and their power.
This isn’t just a gym to us. It’s a movement. A space where women rewrite their stories, build strength that carries far beyond the weight room, and finally feel at home in their own bodies.
— Amy & Katie
Katie & Amy
Certifications and endorsements:
APF Wellness Location
11703 E Sprague Ave C2, Spokane Valley WA 99206
What clients say about us
Frequently Asked Questions
How does the 7-Day Reset work?
The 7-Day Reset is designed to help you jumpstart your results and build momentum — without feeling overwhelmed. Over the course of one week, you’ll:
Get 24/7 access to the gym and recovery tools
Work with a coach to learn your foundational training plan
Receive simple nutrition guidance to support your goals
Start building daily habits that create lasting change
It’s the perfect way to experience APF, get comfortable with the facility, and see firsthand how our approach fits your lifestyle — no long-term commitment required.
What if my schedule changes a lot — can I still train here?
Yes! Our memberships are built for real life. With 24/7 gym access, flexible semi-private training session times, and the option to drop in or train 2–3x per week, you can make progress even with a busy or unpredictable schedule. We meet you where you’re at — no rigid class times or penalties for changing your plan.
I’m new to lifting — can I still join?
Absolutely. Our programs are designed to meet you exactly where you are. Your coach will customize your workouts and teach you proper technique so you can build strength safely and confidently — whether you’re a beginner or advanced.
What is semi-private training?
Semi-private training gives you personalized coaching in a small group setting (up to 4 people). You’ll work on your individual program while a coach guides your form, progressions, and intensity. It’s the perfect balance between personal training attention and a cost-effective group format.
What makes APF different from other gyms?
At APF, we’re not a crowded commercial gym — we’re a private 24/7 facility designed for busy professionals who want results without the chaos. We combine elite strength training, integrated recovery tools (cold plunge, infrared sauna, red light therapy, Normatec compression, vibration plate), and personalized coaching to help you get stronger, leaner, and healthier — in less time.
